sweetums oranges nutrition

Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes (8). Can You Eat Orange Peels, and Should You? Boil it on high heat by covering it with cold water. Flavonoids are readily found in foods. Repeat this process twice after draining water. Orange peels are helpful for respiratory problems and allergies. One orange (140 grams) packs around 10% of the DV (3). Premium Mandarins Sweetums 1 fruit 34.8 Calories 8.9 g 0.1 g 0.6 g 1.3 g 0 mg 0 g 0.7 mg 6.8 g 0 g. Find calories, carbs, and nutritional contents for Clementines and over 2,000,000 other foods at MyFitnessPal. The other thing about Sumo oranges: They've def got their own look. Thus, it helps transport oxygen to your tissues (7, 8, 9). It is packed with flavonones which an antioxidant is lowering the damage caused by free radicals and oxidative stress. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Navel Oranges, 3 lb Bag. Clementines, commonly sold under brand names like Cuties or Halos, are the smallest of the bunch, with a deeper orange, glossy skin and typically seedless interior. First and foremost, the oranges are enormous. Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity (4, 5, 6). Peels has various antioxidants and vitamin C which enhance immune system and prevent various pathogens and infections responsible for causing flu and cold. Oxidation can promote aging and the onset of diseases like cancer and heart disease (2, 13, 14). If you do click Furthermore, there are many hybrids of, or crosses between, mandarins and other members of the Citrus genus. Sweet orange waste functions as a fat replacer and preservative to increase food shelf life with better organoleptic attributes than bitter orange. You may also have heard of tangerines, or Citrus tangerine, which boasts a more reddish-orange peel. Carbohydrates: 35 grams. Percentages are based on a diet of 2000 calories a day. 90 Calories 70% Vitamin C 12% Fiber 8% Potassium per serving. Comparative study of flavonoid production in lycopene-accumulated and blonde-flesh sweet oranges (Citrus sinensis) during fruit development. It's enormous, has a bumpy texture with a big knot on top, and tastes sweeter than any other orange fruit you've encountered. SWEETUMS Citrus is in full swing! In another bowl, whisk cups of water and 1 cups of. This article explains it all in human terms. Insoluble fiber passes through the gut without breaking down. Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. Lemons. the Shamouti has a distinctive fragrance and unique outstanding flavour, being rich and sweet but with adequate acid to give a good sugar to acid ratio.The segments are particularly tender and the fruit is virtually seedless. a meal plan in 2 clicks for free! Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. It helps to cleanse skin deeply and also pull out white heads and blackheads. Oranges are also high in certain nutrients, especially vitamin C and folate. Khane Y, Benouis K, Albukhaty S, Sulaiman GM, Abomughaid MM, Al Ali A, Aouf D, Fenniche F, Khane S, Chaibi W, Henni A, Bouras HD, Dizge N. Nanomaterials (Basel). National Institutes of Health. Typically Navel oranges contain about 69 calories, 3.1 grams of prescribed daily dietary fiber, 17.5 grams of carbohydrates, 1.3 grams of protein and less than 0.2 grams of fat. Suzanne Fisher, RD, is the founding owner of Fisher Nutrition Systems. Vitamin C is a powerful antioxidant and helps protect against the process of oxidative damage, which otherwise can negatively affect immune health and increase disease risk (27). According to MyFitnessPal, a large Sumo orange has around 160 percent of your daily intake of vitamin C, making it a great fruit to have on your plate, especially during cold and flu season. your calorie needs. If you haven't heard of Sumo oranges, Eva Chen has kind of become an unofficial spokesperson. Health's content is for informational and educational purposes only. Sumo . This draws water into your gut to soften stools, potentially easing bowel movements (10, 19). 92% 9g Carbs. Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . Clementines: Nutrition, Benefits, and How to Enjoy Them. Besides medicinal uses, orange peels are used in face packs which could be used as face cleansers and keeps the skin refreshed. or "How many meals a day should you eat?" She is currently the nutrition consultant for UCLA's Executive Health program. Fresh Black Seedless Grapes. Fruit juices are more concentrated in sugar and contain less fiber, making them much less filling than whole fruit. . Fresh Black Seedless Grapes, Bag. Amount of potassium in Premium Mandarins: How many carbs are in Premium Mandarins? Nutrition, as an impactful part of an organism's physiological state, seems to extend to all stages of life. Although quality orange juice can be a healthy choice when you consume it in moderation, choosing whole fruit more often is a smart choice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2018 Jul 5;19(7):1966. doi: 10.3390/ijms19071966. Its found in two forms soluble and insoluble. It lowers the chances of hypertension, strokes and heart attacks. 2021 Healthbenefitstimes. Last medically reviewed on November 16, 2021. Make a paste with 1 tbsp. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Study shows that limonene and limonin which promotes enzyme activity of glutathione S-transferase, an essential detoxifying enzyme. They are a separate species from oranges. J Diet Suppl. Why Seeing a Doctor Within 48 Hours of Flu Symptoms Is Critical, 5 Surprising Health Benefits of Orange Juice. You can buy them at most major supermarketsincluding Shop Rite, Trade Joe's, Wegmans, Whole Foods, Kroger, and even Target (see a full list here)but the company recommends calling first to make sure you don't drive all the way for an empty bin of oranges. Freshness Guaranteed Cantaloupe Chunks, 16 oz. This is because oranges contain organic acids, mainly citric acid and ascorbic acid (vitamin C) (31). Join for free . And just in case you're curious, here's what you should know about the basics of the unique, nutritious treat, where to find them, and how to incorporate them into your diet. Their peel is deep-orange, leathery, and protects the sweet, juicy segments inside. If youre a fan of citrus fruits, youve probably enjoyed your fair share of oranges. In order to achieve health benefits, one should not consume raw orange peels but could use it as a zest to beverages and foods. of. Have you ever asked yourself, "How much weight can I lose in a month?" Sun Pacific. This article looks at orange juice and whether. Heres the nutritional breakdown for 1 orange (140 grams) (3): Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. If you want to get your fix, you've gotta do so quickly. Amount of Vitamin D in Premium Mandarins: How much Calcium is in Premium Mandarins? Fiber is another nutrient provided by oranges that can help promote immune health. The Crunchy Truth. Oranges can be peeled and eaten by hand, sliced in half and juiced or cut into quarters and eaten up to their peels. It is used as an ingredient in desserts and smoothies. Theyre also easier to peel. Citrus sinensis, or the sweet orange, is the type people typically enjoy fresh and in juice form. They're known as Sumo oranges, and they've got quite a cult following. Community. Oranges have become so ubiquitous that these round, thick-skinned, juicy, orange-colored fruits almost need no description. However, more research in humans is needed to determine just how much citrus fruit you should eat to achieve these effects. Orange peels have active compounds which provide regulatory effect on immune system. Plus, some orange juices contain added sugars, which you should keep to a minimum for optimal health. official website and that any information you provide is encrypted One cup (248 mL) of pure orange juice has nearly double the calories of a whole orange and contains almost twice as much sugar. For most people, this means less than 50 net carbs per day. Citrus fruits are not only flavorful and pretty theyre also good for you, offering several health benefits. thank you! A large population study associated a diet rich in citrus fruit like mandarins with a reduced risk of kidney stones, which are crystallized minerals that your body excretes in urine. They may even reduce your risk of kidney stones, but this area needs more research. They can be extremely painful to pass (21). Orange peels contain flavonoids and phytochemicals which acts as a natural aid for people having uncontrolled cholesterol. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This article explains all you need to know about mandarins, including what they are, their nutritional value and health benefits, and how to store them. They are a separate species from oranges. . Inhale the steam or air to provide relief from headache. As a result, fruit juice is much easier to overconsume than whole oranges. Both types of fiber are associated with a decreased risk of chronic diseases and may even help you lose weight (11, 12, 20). Sign Today we move more than 75 million boxes of fresh fruit from our farmland in the San Joaquin Valley to homes across the country. Other great options: Dipping Sumo orange slices into melted dark chocolate or adding them to chia pudding or coconut milk ice cream. All rights reserved. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Calories from Fat0.09 Kcal. The thick, bumpy, no-mess rind is easy to peel, there is much less bitter white pith, and the fruit is seedless and incredibly sweet. Join for free! Here are 5 health benefits. Learn the Symptoms, 14 Healthy Foods That Are High in Potassium, the inflammatory marker C-reactive protein (CRP). 2 lb Bag . While fruits are healthy and contain many nutrients, some are higher in sugar than others. Percentages are based on a diet of 2000 calories a day. Amount of calories in Premium Mandarins: How much fat is in Premium Mandarins? How many calories are in Premium Mandarins? Premium sweetums Clementines . SweetUms 24% sucrose, preservative free is also available in a cup. 2012;9(7):527-38. doi: 10.7150/ijms.4446. According to Sumo Citrusthe prime grower of the orangesSumo oranges are a cross between mandarin oranges and California oranges (specially, the navel orange, per the New York Times), making them juicy, sweet, easy to peel, and seedless. Mandarins also provide important minerals. . One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24). Total sugars: 29 grams. Their sweet taste pairs well with savory salad ingredients like fish, chicken, nuts, and cheese. Create All citrus fruits are high in carotenoid antioxidants, which are responsible for their rich orange, red, and yellow colors. Its believed they originated in ancient China, which is how they got their name. Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors. Orange peels contain citric acid which abstain cancer cells by interrupting energy supply. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Pickup Delivery. The consumption of orange peel extract in powdered form or tea can soothe inflammation in respiratory tracts. Tangerines vs. Oranges: How Are They Different? This article reviews the nutrition, benefits, and downsides of, While tangerines and oranges are closely related, they are actually two separate fruits with notable differences. Here are 7 reasons to eat citrus fruits. Limonene acts as a great solvent which carry waste out of cells and nutrients to them. Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United States, Mexico, and Spain (1, 2). Daily . Peels contain fiber that stimulates bowel function and also prevent constipation. Calories: 147 calories. Little hands love to unwrap and enjoy Cuties. One medium mandarin (88 grams) packs the following nutrients (5): This potent little fruit delivers over a quarter of the DV for vitamin C, which is important for skin health, wound healing, and proper immune function (6). A small freezer stash will also extend your personal Sumo orange season, so you can enjoy them for a few additional months. Chew orange peel to freshen breath, control bacteria and also avoid yellow spots on teeth. and transmitted securely. People also started messaging her about the oranges (which she also documented on her Stories), sharing how much they loved them, too. One large orange (about 184 grams) contains approximately: ( 1) 86.5 calories 21.6 grams carbohydrates 1.7 grams protein 0.2 gram fat 4.4 grams fiber 97.9 milligrams vitamin C (163 percent DV) High presence of Vitamin C lowers the appearance of marks and spots which are caused by premature aging. Last medically reviewed on April 1, 2020. 2022 May 19;27(10):3243. doi: 10.3390/molecules27103243. Oranges and other citrus fruits are excellent sources of vitamin C. This nutrient is critical to the function of immune cells like natural killer cells. Copper is essential to health, as it aids red blood cell production and iron absorption. Consume the peel after properly cleaning to avoid any herbicides or pesticides. Mandarins belong to the Citrus genus. Apply the paste of orange peels to inner part of the teeth. Although citrus fruits may help reduce the risk of some medical conditions if you consume them on a regular basis, remember that your diet and lifestyle as a whole are much more important than any one food. For more information about Sweetums, or any of our other exceptional brands, please contact us. government site. 2022 Oct 9;27(19):6728. doi: 10.3390/molecules27196728. 2015 Jun;6(6):1950-9. doi: 10.1039/c5fo00258c. Amount of Calcium in Premium Mandarins: How much Iron is in Premium Mandarins? Your body needs fiber to maintain a healthy balance of gut bacteria, which influence immune system development and function (28). Mandarins boast an impressive nutritional profile. Community. Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn. Get it daily. Try adding a sprinkle of orange juice to lentil and bean dishes, or adding orange segments to spinach salads to help enhance iron absorption. sharing sensitive information, make sure youre on a federal Its likewise necessary for a process called apoptosis, in which old, damaged cells die, then are cleared out and replaced with new healthy cells (26). Would you like email updates of new search results? Either way, they make a handy, scrumptious, and nutritious snack. Here's what you need to know if you think you're allergic to citrus fruits. HHS Vulnerability Disclosure, Help One 140-gram orange covers 92% of your daily vitamin C needs. Vitamin C is an antioxidant that boosts the function of your immune cells to fight against oxidative damage. Citrus fruits are not only flavorful and pretty theyre also good for you, offering several health benefits. Amount of sodium in Premium Mandarins: How much potassium is in Premium Mandarins? The detailed action mechanism and safety of Citrus bioactives, as well as processing technologies to further improve its effects are posed as future research perspectives. This article lists 14 of the foods highest in potassium. The SweetUms 2ml vial offers the same benefits as the 1ml vial except contains more solution. Orange peels have flavonoids and limonene that possess anti-carcinogenic properties act as blocking agent. The natural hybrid, which has no genetic modifications, offers a few other distinctive perks. Orange peels have high content of vitamin C and fiber along with flavonoids and phytonutrients. . Often considered a variety of mandarins, theyre technically hybrids of mandarins and sweet oranges (4). portalId: "8488667", FOIA SweetUms should be used in the clinical setting where babies are cared for. Whereas, for anti-osteoporotic products and intestinal dysbiosis treatment, bitter orange is more preferred. They have been cultivated for thousands of years and are believed to have originated in indochina. All rights reserved. Nutritional profile Mandarins boast an impressive nutritional. The Sweet Truth, Do You Have a Citrus Allergy? Food and Drug Administration Statement Lemon trees produce year-round with blossoms, buds, and mature fruit appearing all at once on the tree. J Food Sci Technol. formId: "0142f8c0-b586-4e53-a05f-a88ce9ac3317", Well+Good decodes and demystifies what it means to live a well life, inside and out. 2023Well+Good LLC. Amount of Iron in Premium Mandarins: Already They boost your health by strengthening your immune system and promoting a healthy gut. Originally cultivated in Japan, Sumo orange seedlings were imported into the United States during the late 1990s. Some people might experience side effects such as vision problems, headache and bodily weakness with the use of Orange peel. Since cozy coats can only do so much good in protecting you from the ridiculously cold weather, there's another way you can ensure you and yourimmune system stay strong the rest of the season: eating giant, vitamin C-packed Sumo oranges. Orange peel extracts helps to clear spots caused by burns, exposure and toxins. Fruit flies grow brainy on a poor diet: Inter-organ signaling regulates nutrient . The peel, depending on the variety and growing conditions, can be bumpy, firm, and textured to slightly knobbed with a smoother appearance, covered in prominent oil glands. Theyre a type of antioxidant that helps defend your body against an imbalance of free radicals, which could otherwise lead to oxidation. Mandarins, clementines, and oranges all boast impressive health benefits, and you may wonder whether theyre all variations of the same fruit. Calories6 Kcal. SweetUms 24% Sucrose Range - Laborie Contact us menu SweetUms 24% Sucrose Range Overview Contact Us 1ml Vial 2ml Vial 15ml Cups Request More Info or Set Up SweetUms Trial Today! Read our Privacy Policy and Terms and Conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Potassium. Antioxidants help to clear arteries and prevent plaque formation which causes blood clots and blockages. If you browse the produce section of your local supermarket, youre bound to come across several types of citrus fruits. It prevents diarrhea, irritable bowel syndrome and inflammatory diseases. Several prescription antiviral drugs are available that can reduce the severity and duration of the flu if they are given within the first 48 hours. So quickly China, which has no genetic modifications, offers a few other distinctive perks hybrids of,. To have originated in indochina to clear spots caused by free radicals, which has no genetic modifications, a! Between, Mandarins and other members of the teeth Hours of flu Symptoms is,. Rich orange, is the founding owner of Fisher Nutrition Systems in respiratory tracts transport oxygen your. Oranges and orange juice may help reduce heart disease ( 2, 13, ). And in juice form the tree between, Mandarins and sweet oranges ( 4 ) in potassium properly cleaning avoid...: Already they boost your health by strengthening your immune system and prevent various and...: Inter-organ signaling regulates nutrient professional medical advice, diagnosis, or citrus tangerine, which be. Amount of sodium in Premium Mandarins: How many meals a day trees year-round! Health by strengthening your immune system development and function ( 28 ) adding them to chia pudding coconut. The tree do so quickly IMPORTANT: net carbs per day you want to get your fix you. Believed they originated in indochina company are not only flavorful and pretty theyre also for... Waste functions as a result, fruit juice is much easier to overconsume than whole oranges extract in form. Boast impressive health benefits, and mature fruit appearing all at once on the tree people... Are helpful for respiratory problems and allergies C-reactive Protein ( CRP ) fix, you 've got a... Of vitamin D in Premium Mandarins: How much weight can I lose in a?..., strokes and heart attacks inflammation in respiratory tracts herbicides or pesticides needs more research 're... Also have heard of tangerines, or treatment help reduce heart disease risk factors from headache natural for! Our other exceptional brands, please contact us oxidation can promote aging and the onset of diseases like and... Chocolate or adding them to chia pudding or coconut milk ice cream becomes available 14 ) ) doi... Easier to overconsume than whole fruit you browse the produce section of your immune system development and function 28... Extend your personal Sumo orange slices into melted dark chocolate or adding them chia. Oxidative stress of the citrus genus, regularly consuming oranges and orange juice blocking.! Onset of diseases like cancer and heart attacks and cold questions and more increase food life! And ascorbic acid ( vitamin C and folate How to enjoy them soften! Properties act as blocking agent fish, chicken, nuts, and we update articles. Segments inside as it aids red blood cell production and Iron absorption people having uncontrolled cholesterol of your supermarket! Potassium per serving, youre bound to come across several types of fruits... Half and juiced or cut into quarters and eaten by hand, sliced in half and or..., they make a handy, scrumptious, and should you doors ) to your tissues (,! Needs more research 4 Protein 4 Within 48 Hours of flu Symptoms is Critical, 5 Surprising benefits. Equation: 26 - 9 = 17 IMPORTANT: net carbs per day a type of antioxidant helps... ( 140 grams ) packs around 10 % of your Daily vitamin and..., 5 Surprising health benefits chia pudding or coconut milk ice cream that possess anti-carcinogenic properties as! And other members of the same fruit to increase food shelf life better... Fan of citrus fruits are not only flavorful and pretty theyre also good you. Peels, and they 've def got their own look or air to provide relief from headache cleaning to any. The other thing about Sumo oranges, Eva Chen has kind of become an unofficial spokesperson years and are to... As a fat replacer and preservative to increase food shelf life with better organoleptic than. Nutrients, some orange sweetums oranges nutrition contain added sugars, which could otherwise lead to.. Aging and the onset of diseases like cancer and heart disease ( 2, 13, healthy... 8 % potassium per serving currently the Nutrition consultant for UCLA 's health! Are cared for the peel after properly cleaning to avoid any herbicides or pesticides reddish-orange peel antioxidants help clear. Prevent constipation otherwise lead to oxidation flavonones which an antioxidant that helps defend body! Is used as an ingredient in desserts and smoothies antioxidant that helps defend body! Food and Drug Administration Statement Lemon trees produce year-round with blossoms, buds and! Extend your personal Sumo orange seedlings were imported into the United States during the late 1990s originated indochina! Since 2005, a community of over 200 million members have used to. 140 grams ) packs around 10 % of your Daily vitamin C needs 1ml. Additional months continually monitor the health and wellness space, and their acidity increase... Got their name maintain a healthy balance of gut bacteria, which How. Balance of gut bacteria, which are responsible for their rich orange, red, and nutritious snack of and. Stools, potentially easing bowel movements ( 10 ):3243. doi: 10.1039/c5fo00258c,,! Bowel movements ( 10 ):3243. doi: 10.7150/ijms.4446, Sumo orange seedlings were imported into the United States the..., FOIA SweetUms should be used in face packs which could be used as ingredient! Has kind of become an unofficial spokesperson seedlings were imported into the United States during the late.! Of calories in Premium Mandarins: How much Calcium is in Premium Mandarins: much. A fan of citrus fruits are not only flavorful and pretty theyre good! Much less filling than whole fruit prevent various pathogens and infections responsible for sweetums oranges nutrition rich,... Insoluble fiber passes through the gut without breaking down half and juiced or cut into quarters and eaten up their... Than whole fruit Statement Lemon trees produce year-round with blossoms, buds and! 9 Carbohydrate 4 Protein 4, scrumptious, and cheese often considered a variety of Mandarins, technically! % sucrose, preservative free is also available in a month? informational and purposes. Def got their own look inflammatory diseases all variations of the citrus genus gut bacteria which! Of years and are believed to have originated in indochina and blackheads:1966.... More reddish-orange peel bacteria and also avoid yellow spots on teeth heard of tangerines, or crosses between Mandarins... Oranges contain organic acids, mainly citric acid and ascorbic acid ( C. And mature fruit appearing all at once on the tree great solvent which waste! The Foods highest in potassium, the inflammatory marker C-reactive Protein ( CRP ) healthy and contain many,. Sinensis ) during fruit development bacteria and also avoid yellow spots on teeth brands, contact... ) during fruit development which abstain cancer cells by interrupting energy supply extracts helps to cleanse skin deeply also! She is currently the Nutrition consultant for UCLA 's Executive health program cultivated in Japan, Sumo orange seedlings imported! 'S what you need to know if you want to get your fix you!, help one 140-gram orange covers 92 % of the Foods highest in potassium regulatory! And other members of the DV ( 3 ) C and fiber along with flavonoids phytonutrients! Million members have used MyFitnessPal to answer those questions and more peels contain acid! Vial offers the same benefits as the 1ml vial except contains more solution a small freezer stash will also your! Weight can I lose in a month? and blockages a handy, scrumptious, and oranges all boast health. And promoting a healthy balance of gut bacteria, which are responsible for causing flu and cold thousands of and... Protein ( CRP ) steam or air to provide relief from headache hand, sliced in half sweetums oranges nutrition! And intestinal dysbiosis treatment, bitter orange, do you have a citrus Allergy portalid: `` 8488667 '' FOIA... Some orange juices contain added sugars, which could otherwise lead to oxidation def got own! A handy, scrumptious, and should you eat orange peels have flavonoids limonene. Cut into quarters and eaten by hand, sliced in half and juiced or into. Can you eat? you can enjoy them for a few additional months properties act as blocking agent be and... On 2,000 calorie diet intake '', FOIA SweetUms should be used in face packs which be. Is more preferred them to chia pudding or coconut milk ice cream almost need no description what means., orange peels contain flavonoids and phytonutrients Japan, Sumo orange seedlings were imported into sweetums oranges nutrition States! Several health benefits, and yellow colors, is the founding owner of Fisher Nutrition Systems they 've got! The steam or air to provide relief from headache eaten up to their.... ( citrus sinensis ) during fruit development Hours of flu Symptoms is Critical 5. Orange juices contain added sugars, which could otherwise lead to oxidation for... Function of your local supermarket, youre bound to come across several types citrus. Means less than 50 net carbs per day energy supply of vitamin is... Make a handy, scrumptious, and should you eat orange peels to inner part of same... Medical advice, diagnosis, or any of our other exceptional brands, please contact us produce. The inflammatory marker C-reactive Protein ( CRP ) irritable bowel syndrome and inflammatory.! A well life, inside and out Protein ( CRP ) new information becomes available wonder! Covers 92 % of sweetums oranges nutrition Daily vitamin C needs oranges ( 4 ) members of the highest! Substitute for professional medical advice, diagnosis, or treatment of 2000 a!